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Rosemary Tea

Clean, slightly woodsy caffeine-free herbal tea, perfect hot or cold, adaptable with honey, lemon, and salt.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 cup
Course: Drinks and Beverages
Cuisine: Mediterranean
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

Main
  • Fresh rosemary sprigs 2 to 3 inches long or 1 teaspoon dried rosemary
  • Filtered water 8 ounces (1 cup)
  • Honey optional, to taste
  • Fresh lemon juice optional, 1 teaspoon
  • Sea salt optional, tiny pinch

Equipment

  • Electric kettle or stovetop kettle
  • 8-ounce mug or tea cup
  • Teaspoon
  • Spoon
  • Tea infuser or small mesh strainer
  • Thermometer (optional)

Method
 

  1. Rinse fresh rosemary sprigs under cool running water and pat dry.
  2. Fill kettle with 8 ounces of filtered water and bring to a boil, then let cool for 30 seconds until 200-205°F.
  3. Place rosemary sprigs into a tea infuser or directly into your mug.
  4. Slowly pour hot water over the rosemary, filling the mug.
  5. Allow the rosemary to steep for 4 to 5 minutes, depending on desired strength.
  6. Remove the infuser or strain the tea into a clean cup to separate the leaves.
  7. Taste the tea plain, then stir in honey, lemon juice, or a pinch of sea salt if desired.

Notes

Store cooled tea in a sealed container in the refrigerator for up to three days; reheat gently before serving.