Go Back

Hop Tea

A calming, caffeine-free herbal tea made from dried hop flowers that delivers herbaceous flavor with woody and citrus undertones. Perfect for evening relaxation with natural calming properties.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 7 minutes
Total Time 9 minutes
Servings: 1 cup
Course: Drinks and Beverages
Cuisine: Herbal
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 tablespoon dried hop flowers
  • 8 ounces water about 1 cup
  • 1 teaspoon honey or sweetener of choice optional
  • 1/2 teaspoon fresh lemon juice optional

Equipment

  • Tea kettle or small pot
  • Mug or teacup
  • Tea infuser, strainer, or cheesecloth
  • Spoon for stirring

Method
 

  1. Measure out 1 tablespoon of dried hop flowers and place them in a tea infuser or strainer.
  2. Pour 8 ounces of fresh water into your kettle and bring it to a boil.
  3. Place the tea infuser with hops into your mug or cup.
  4. Carefully pour the boiling water over the hops in the mug. The water will begin turning a pale golden color immediately.
  5. Let the hops steep for 5 to 10 minutes, depending on desired strength. A 5-minute steep produces lighter flavor, while 10 minutes creates deeper earthiness.
  6. Remove the infuser or pour the tea through a fine mesh strainer into a fresh cup to prevent over-steeping.
  7. If desired, stir in honey or sweetener and add a squeeze of fresh lemon juice to brighten the flavor. Taste and adjust to your preference.
  8. Let the tea cool slightly, then sip slowly and enjoy the complex herbal experience.

Notes

Start with 1 teaspoon of hops if you prefer milder tea and gradually increase to find your ideal strength. Store dried hops in an airtight container away from light and heat to preserve potency. Buy food-grade hops from specialty brewing supply stores or herbal retailers. Brewed tea can be stored in the refrigerator for up to 3 days or frozen in ice cube trays for later use.