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Fresh Pineapple Juice

Vibrant, naturally sweet fresh pineapple juice packed with enzymes and vitamin C, perfect for sipping or using in smoothies and cocktails.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Drinks and Beverages
Cuisine: Tropical
Calories: 145
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 medium fresh pineapple about 3 to 4 pounds, ripe but still firm
  • 1/2 cup filtered water optional, to thin if too thick
  • Ice cubes optional, for serving chilled

Equipment

  • Juicer (centrifugal, masticating, or cold-press)
  • Sharp chef's knife
  • Cutting board
  • Large bowl or pitcher
  • Drinking glasses
  • Fine mesh strainer (optional)

Method
 

  1. Step 1: Select and inspect your pineapple: choose a heavy fruit with golden yellow skin and a sweet aroma.
  2. Step 2: Rinse the pineapple thoroughly under cool running water to remove dirt and bacteria.
  3. Step 3: Cut off the top crown and bottom end using a sharp chef’s knife, removing about half an inch from each end.
  4. Step 4: Stand the pineapple upright on the cutting board and slice away the skin in vertical strips, cutting about a quarter inch deep.
  5. Step 5: Remove the eyes by cutting along the diagonal pattern to discard the bitter, fibrous spots.
  6. Step 6: Cut the pineapple into juicer-friendly pieces: quarter the fruit lengthwise and then chop into 2-inch chunks.
  7. Step 7: Feed the pineapple pieces into your juicer slowly, using the plunger if provided; do not force or use your hands.
  8. Step 8: Pour the juice through a fine mesh strainer into a clean pitcher for extra smoothness, discarding pulp if desired.
  9. Step 9: Optional – stir in 1/2 cup of filtered water if the juice is too thick, then mix well.
  10. Step 10: Chill and serve immediately over ice, or refrigerate in an airtight container for up to 24 hours.

Notes

Drink fresh pineapple juice within 24 hours for best flavor and nutrient retention.