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Weight Loss Green Smoothie

A refreshing green smoothie that boosts your energy and helps with weight loss, perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh spinach
  • 1 medium banana sliced
  • 1/2 cup unsweetened almond milk
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup optional
  • 1/2 cup ice cubes optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or a to-go cup

Method
 

  1. Gather all your ingredients on the counter.
  2. Place the fresh spinach in your blender first.
  3. Add the sliced banana on top of the spinach.
  4. Pour the almond milk over the fruits.
  5. Include the frozen pineapple chunks.
  6. Sprinkle the chia seeds into the blender.
  7. Blend everything on high until you achieve a smooth consistency, about 30 seconds to 1 minute.
  8. Taste the smoothie and adjust sweetness with honey or maple syrup if desired, then blend again.

Notes

This smoothie is perfect for meal prep and can be stored for up to 24 hours. Enjoy it cold.