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Turmeric Tonic

A warm, creamy, and naturally sweet anti-inflammatory beverage made with turmeric, ginger, black pepper, cinnamon, coconut milk, and honey or maple syrup.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Wellness
Calories: 95
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1.5 cups water
  • 1 teaspoon turmeric powder
  • 1 inch fresh ginger grated or minced
  • 1/4 teaspoon black pepper freshly ground if possible
  • 1/2 cup coconut milk full-fat canned or fresh
  • 1 to 2 teaspoons honey or maple syrup to taste
  • 1/4 teaspoon ground cinnamon
  • Tiny pinch sea salt

Equipment

  • Small saucepan or pot
  • Measuring spoons and cups
  • Whisk or wooden spoon
  • Fine mesh sieve or strainer
  • Two mugs or cups
  • Spoon for stirring

Method
 

  1. Measure out turmeric powder, ground cinnamon, black pepper, and sea salt and set aside.
  2. Pour 1.5 cups of water into a small saucepan and heat over medium heat until it reaches a gentle simmer (about 5 minutes).
  3. Add the turmeric powder, ground cinnamon, and sea salt to the simmering water and whisk for 30 seconds to dissolve clumps.
  4. Add the grated fresh ginger to the saucepan and let it simmer for 3 to 4 minutes to infuse flavor.
  5. Stir in the black pepper and continue simmering for 1 minute to preserve its volatile oils.
  6. Slowly pour in the coconut milk while stirring constantly and heat for 2 minutes without bringing it to a boil.
  7. Strain the mixture through a fine mesh sieve into a pitcher or directly into mugs for a smooth texture.
  8. Divide the tonic between two mugs and add 1 to 2 teaspoons of honey or maple syrup to each, stirring to taste.

Notes

Drink warm and enjoy within 30 minutes for best flavor and therapeutic benefit.