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Turmeric Tea Golden Milk

A comforting and aromatic drink made with turmeric, ginger, and spices for a cozy experience.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups milk or dairy-free alternative
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup to taste
  • 1/4 teaspoon black pepper enhances turmeric absorption
  • 1 teaspoon vanilla extract optional

Equipment

  • Small saucepan
  • Whisk or frother
  • Measuring cups and spoons
  • Fine mesh strainer (optional)
  • Mug or cup for serving

Method
 

  1. Pour the milk into a small saucepan and heat over medium-low.
  2. Once the milk is warm, whisk in the turmeric, ginger, cinnamon, and black pepper.
  3. Add honey or maple syrup to the mixture and adjust sweetness to taste.
  4. Whisk the mixture until all ingredients are well combined.
  5. Reduce the heat and let the mixture simmer for about 5 minutes.
  6. Strain the golden milk through a fine mesh strainer into your mug if desired.
  7. If using, stir in the vanilla extract before serving.
  8. Pour the golden milk into your favorite mug and enjoy it warm.

Notes

Customize with your favorite sweeteners or spices.