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Turmeric Drink

A warm, golden drink that combines the health benefits of turmeric with creamy milk for a soothing experience.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Indian
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups milk dairy or plant-based
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cinnamon optional

Equipment

  • Medium saucepan
  • Whisk or spoon
  • Measuring cups and spoons
  • Strainer (optional)
  • Mug or glass for serving

Method
 

  1. Gather all your ingredients and equipment on the counter.
  2. Pour the milk into a medium saucepan and heat it over medium heat until warm but not boiling.
  3. Whisk in the ground turmeric, ginger, black pepper, and cinnamon (if using).
  4. Stir in the honey or maple syrup until fully dissolved.
  5. Allow the mixture to simmer for about 5 minutes, stirring occasionally.
  6. If desired, strain the mixture through a fine mesh strainer into a mug or glass.
  7. Pour the drink into your favorite mug and enjoy it warm.
  8. If you have leftovers, let the drink cool before storing it in the refrigerator.

Notes

This drink is perfect for cozy evenings or refreshing mornings.