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Turmeric Detox Drink

A soothing, warm beverage that combines turmeric, ginger, and lemon for a health-boosting start to your day. Rich in anti-inflammatory properties and antioxidants.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Beverage
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups water
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1 tablespoon honey or maple syrup adjust to taste
  • 1 tablespoon lemon juice freshly squeezed
  • 1 pinch black pepper to enhance turmeric absorption
  • Optional: splash of coconut milk or almond milk

Equipment

  • Small saucepan
  • Whisk or spoon
  • Measuring cups and spoons
  • Strainer (optional)
  • Mug for serving

Method
 

  1. Start by bringing 2 cups of water to a boil in a small saucepan.
  2. Once the water is boiling, whisk in 1 teaspoon of ground turmeric and 1/2 teaspoon of ground ginger.
  3. Reduce the heat and let the mixture simmer for about 5 minutes.
  4. Remove the saucepan from heat and stir in 1 tablespoon of honey or maple syrup.
  5. Mix in 1 tablespoon of freshly squeezed lemon juice.
  6. Add a pinch of black pepper to the drink.
  7. If you prefer a smoother drink, pour the mixture through a strainer into your mug.
  8. If you like a creamier texture, stir in a splash of coconut or almond milk.

Notes

Serve warm for best results.