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Tropical Smoothie Island Green

A vibrant blend of spinach, mango, pineapple, and coconut milk that tastes like a vacation in a glass.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks and Beverages
Cuisine: Tropical
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups packed fresh spinach
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 cup full-fat coconut milk
  • 1/2 cup Greek yogurt
  • 1 medium banana sliced and frozen
  • 1 tablespoon honey
  • 1/2 teaspoon lime juice
  • 1/2 cup ice cubes

Equipment

  • High-powered blender
  • Measuring cups
  • Measuring spoons
  • Tall drinking glasses
  • Spoon or smoothie spoon
  • Cutting board and knife

Method
 

  1. Place 1 cup full-fat coconut milk into the blender.
  2. Add 1/2 cup Greek yogurt on top of the coconut milk.
  3. Add 2 cups packed fresh spinach to the blender.
  4. Add 1 cup frozen mango chunks and 1 cup frozen pineapple chunks.
  5. Add 1 medium sliced frozen banana.
  6. Pour in 1 tablespoon honey and 1/2 teaspoon lime juice.
  7. Top with 1/2 cup ice cubes.
  8. Blend on high speed for 60 to 90 seconds or until completely smooth and creamy.
  9. Pour the smoothie into two tall glasses.
  10. Serve immediately to maintain the cold, creamy texture and vibrant color.

Notes

Serve immediately to maintain the cold, creamy texture and vibrant color.