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Triple Berry Smoothie

A vibrant chilled drink blending strawberries, blueberries, raspberries, banana, yogurt, and milk for a nutritious and refreshing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks and Beverages
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh or frozen strawberries hulled
  • 1 cup fresh or frozen blueberries
  • 1 cup fresh or frozen raspberries
  • 1 banana sliced
  • 1 cup yogurt Greek or regular
  • 1 cup milk dairy or non-dairy
  • 1 tablespoon honey or maple syrup optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Serving glasses

Method
 

  1. Gather all ingredients and place them near the blender.
  2. If using fresh berries, rinse under cool water; if using frozen berries, use them directly for a frosty texture.
  3. Add strawberries, blueberries, raspberries, banana, yogurt, and milk to the blender in layers.
  4. Blend on low speed for 15 seconds, then increase to high speed and blend for an additional 30 seconds until smooth and creamy.
  5. Taste the smoothie and add honey or maple syrup if desired, then blend on high for another 10 seconds.
  6. Pour the smoothie into serving glasses and garnish with extra berries or a mint sprig if desired.

Notes

For a thicker texture, freeze the banana before blending or use extra frozen berries. Store leftovers in an airtight container in the refrigerator and consume within 24 hours.