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Soy Protein Shake

A creamy and protein-packed shake, perfect for kickstarting your day or refueling post-workout.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups soy milk
  • 1 scoop soy protein powder
  • 1 medium banana
  • 1 tablespoon natural peanut butter
  • 1 tablespoon honey or maple syrup optional
  • Ice cubes optional, for a chilled shake

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or shaker bottle

Method
 

  1. Start by measuring out all your ingredients.
  2. Pour the soy milk into your blender.
  3. Add the soy protein powder to the blender.
  4. Peel and slice the banana before adding it.
  5. Include the natural peanut butter for extra flavor.
  6. If you like your shake sweeter, add honey or maple syrup.
  7. Blend the mixture on high speed until completely smooth (about 30-60 seconds).
  8. Pour the shake into glasses or a shaker bottle and enjoy it immediately.

Notes

Customize with your favorite fruits or add-ins to enhance the flavor.