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Sleep Slim Tea

A soothing herbal tea blend designed to promote relaxation and support sleep quality.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups water
  • 1 tablespoon dried chamomile flowers
  • 1 tablespoon dried peppermint leaves
  • 1 teaspoon dried lemon balm
  • 1 tablespoon honey or maple syrup optional
  • 1 slice fresh lemon for garnish, optional

Equipment

  • Small pot or saucepan
  • Measuring cups and spoons
  • Strainer or fine mesh sieve
  • Teapot or heatproof container
  • Cup for serving

Method
 

  1. Bring 2 cups of water to a rolling boil.
  2. Add the dried chamomile, peppermint, and lemon balm to the boiling water.
  3. Lower the heat and let the herbs simmer for about 10 minutes.
  4. Remove the pot from heat and strain the tea into a teapot or heatproof container.
  5. Stir in honey or maple syrup if desired.
  6. Pour the tea into cups and garnish with a slice of fresh lemon if desired.
  7. Enjoy the tea warm.

Notes

Store any leftover tea in an airtight container in the refrigerator for up to 2 days.