Go Back

Salt Water Drink

A refreshing drink that quenches thirst and replenishes electrolytes, perfect for hot summer days or after workouts.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups of cold water
  • 1/4 teaspoon of sea salt
  • 1 tablespoon of honey or maple syrup
  • Juice of 1 lemon optional for extra flavor

Equipment

  • Measuring spoons
  • Mixing glass or pitcher
  • Spoon for stirring
  • Glass for serving

Method
 

  1. Gather all the ingredients for the drink.
  2. Pour 2 cups of cold water into your mixing glass or pitcher.
  3. Add 1/4 teaspoon of sea salt to the water.
  4. Stir in 1 tablespoon of honey or maple syrup.
  5. If using lemon, squeeze the juice of one lemon into the mixture.
  6. Stir the mixture well until all ingredients are fully dissolved.
  7. Taste and adjust the sweetness or salt to your liking.
  8. Pour the drink into glasses and enjoy immediately.

Notes

This drink is best served chilled and can be customized with different sweeteners and flavors.