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Rehydration Drink

This refreshing drink is packed with electrolytes and flavor, making it perfect for post-workout recovery or hot summer days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Beverage
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups water
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup freshly squeezed lime juice
  • 1/4 cup honey or agave syrup
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon baking soda optional, for extra electrolytes

Equipment

  • Large pitcher or mixing jug
  • Measuring cups
  • Measuring spoons
  • Whisk or spoon for mixing
  • Glassware for serving

Method
 

  1. Start by assembling all your ingredients on the counter.
  2. Pour 4 cups of water into your pitcher.
  3. Stir in the freshly squeezed lemon and lime juices.
  4. Add honey or agave syrup to the mixture.
  5. Sprinkle in the sea salt and whisk until fully dissolved.
  6. If using, add the baking soda and stir well.
  7. Place the pitcher in the refrigerator for at least 30 minutes.
  8. Pour the rehydration drink into glasses over ice.

Notes

For an extra refreshing twist, add fresh mint leaves or slices of cucumber before serving.