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Prune Smoothie Recipe For Constipation

A creamy, rich smoothie that aids digestion and is packed with nutrients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup prunes pitted for ease of blending
  • 1 banana for natural sweetness and creaminess
  • 1 cup unsweetened almond milk or any milk of your choice
  • 1/2 cup plain yogurt adds creaminess and probiotics
  • 1 tablespoon honey optional, to taste
  • 1/2 teaspoon cinnamon for flavor

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Spoon for mixing
  • Glass for serving

Method
 

  1. Gather all your ingredients.
  2. If your prunes are not pitted, remove the pits.
  3. Add the prunes, banana, almond milk, yogurt, honey, and cinnamon to the blender.
  4. Blend on high until the mixture is smooth and creamy, about 30 seconds to 1 minute.
  5. Taste to see if you need more honey or cinnamon and adjust as needed.
  6. Pour the smoothie into glasses and serve immediately.
  7. Optionally, garnish with a sprinkle of cinnamon or a few slices of banana.

Notes

This smoothie is quick to prepare and is best enjoyed fresh.