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Probiotic Juice

A refreshing and nutritious juice packed with probiotics to support gut health.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Beverage
Cuisine: Fusion
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups fresh pineapple chopped
  • 1 cup cucumber peeled and chopped
  • 1 cup carrots chopped
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey optional
  • 2 cups water
  • 1/2 cup probiotic yogurt

Equipment

  • Blender
  • Fine mesh strainer or cheesecloth
  • Juice container
  • Measuring cups and spoons

Method
 

  1. Start by washing and chopping all the fruits and vegetables.
  2. In your blender, combine the chopped pineapple, cucumber, carrots, and grated ginger. Blend until smooth.
  3. Pour in the water to help with blending and to dilute the juice to your desired consistency.
  4. Blend again until everything is well combined.
  5. Using a fine mesh strainer or cheesecloth, strain the blended mixture into a bowl or pitcher.
  6. Stir in the fresh lemon juice and honey, if using.
  7. Mix in the probiotic yogurt until well incorporated.
  8. Refrigerate the juice for at least 30 minutes before serving.

Notes

For an extra boost of probiotics, consider adding a splash of kombucha right before serving.