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Migraine Juice

A refreshing blend of ingredients designed to alleviate headache symptoms and boost mood.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Healthy
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 large cucumber peeled and chopped
  • 2 medium apples cored and sliced
  • 1- inch piece of fresh ginger peeled
  • 1 lemon juiced
  • 1 tablespoon honey optional for sweetness
  • 1 cup of cold water
  • Ice cubes for serving

Equipment

  • Juicer or blender
  • Cutting board
  • Sharp knife
  • Measuring cups
  • Glass or pitcher for serving

Method
 

  1. Wash all your fruits and vegetables thoroughly.
  2. Peel and chop the cucumber into smaller pieces.
  3. Remove the cores from the apples and slice them.
  4. Peel the ginger and cut it into smaller pieces.
  5. In a juicer, combine the cucumber, apples, and ginger with cold water and blend until smooth.
  6. If desired, strain the mixture through a fine mesh sieve or cheesecloth.
  7. Squeeze the juice of one lemon into the mixture.
  8. If desired, stir in honey for added sweetness.
  9. Pour the juice over ice in glasses and enjoy immediately.

Notes

Serve alongside light meals or snacks for a refreshing pairing.