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Metabolic Shake

A creamy, refreshing shake packed with nutrients designed to fuel your body and boost your metabolism.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup unsweetened almond milk
  • 1 scoop protein powder preferably plant-based
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 banana frozen
  • 1 cup spinach or kale
  • 1 teaspoon honey or maple syrup optional
  • 1/2 cup ice cubes

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or shaker bottle

Method
 

  1. Gather all ingredients on your countertop.
  2. Pour the unsweetened almond milk into your blender.
  3. Add the protein powder into the blender.
  4. Spoon in the almond butter.
  5. Include the chia seeds.
  6. Add the frozen banana.
  7. Add the spinach or kale.
  8. Blend everything on high until smooth and creamy.
  9. Pour into your glass and enjoy!

Notes

This shake is versatile and can be made in advance for busy days.