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Matcha Smoothie Recipe for Weight Loss

A refreshing and nutrient-packed smoothie that aids in weight loss while satisfying your taste buds.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Japanese-inspired
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 banana frozen for extra creaminess
  • 1 cup spinach fresh or frozen for nutrients and color
  • 1 cup almond milk unsweetened for a low-calorie base
  • 1 tablespoon matcha powder for its metabolism-boosting properties
  • 1 tablespoon honey or maple syrup optional for sweetness
  • 1 tablespoon chia seeds optional for added fiber

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Serving glasses

Method
 

  1. Start by measuring out all your ingredients.
  2. In your blender, combine the almond milk and frozen banana.
  3. Toss in the spinach.
  4. Add the matcha powder to the blender.
  5. If you prefer a sweeter smoothie, add honey or syrup.
  6. Include the chia seeds for extra fiber.
  7. Blend all ingredients until smooth and creamy.
  8. Pour the smoothie into glasses and enjoy immediately.

Notes

This smoothie is perfect on its own or paired with a light breakfast.