Brew 2 shots of espresso (or 1 cup of strong brewed coffee) using an espresso machine or coffee maker.

Heat 1 cup of milk in a small saucepan over medium-low heat until warm and small bubbles form around the edges, about 3 to 4 minutes. Do not boil.

Froth the warm milk using a milk frother or whisk until it doubles in volume, about 1 to 2 minutes.

In a large mug, stir together the brewed espresso, 2 tablespoons of pure maple syrup, and 1/2 teaspoon of vanilla extract until well blended.

Pour the frothed milk into the mug over the espresso mixture, using a spoon to hold back the foam, then spoon the foam on top.

Sprinkle a pinch of cinnamon or nutmeg over the foam for garnish (optional).

Serve the latte immediately while hot.