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Lactation Smoothie

A thick, creamy lactation smoothie packed with galactagogues like oats, brewer's yeast, and flax seeds to support milk supply. This nutrient-dense blend combines whole grains, healthy fats, and natural sweetness from dates and banana for a satisfying breakfast or snack that takes just 5 minutes to make.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks and Beverages
Cuisine: Contemporary Health-Focused
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup unsweetened almond milk or milk of choice
  • 1/2 cup old-fashioned rolled oats
  • 2 tablespoons almond butter or peanut butter
  • 1 ripe banana
  • 3 pitted dates
  • 1 tablespoon ground flax seeds
  • 1 tablespoon brewer's yeast
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Pinch of sea salt
  • 1/2 cup ice cubes optional, for thickness

Equipment

  • High-powered blender
  • Measuring cups and spoons
  • Tall glass or smoothie bowl
  • Spoon or straw

Method
 

  1. Pour the 1 cup of almond milk into your blender container. Starting with liquid helps the blades move freely and prevents the oats from clumping at the bottom.
  2. Add the rolled oats, brewer's yeast, ground flax seeds, cinnamon, and salt directly into the milk. These dry ingredients blend more evenly when added before wet ingredients.
  3. Scoop in the 2 tablespoons of almond butter using a tablespoon or measuring spoon.
  4. Drop in the ripe banana and 3 pitted dates.
  5. Pour in the vanilla extract and add ice cubes if you prefer a thicker, frozen consistency.
  6. Secure the lid and blend on high speed for 45 to 60 seconds, until completely smooth. Stop and use a spatula to scrape down the sides if needed, then blend for another 15 seconds to ensure the oats are fully broken down.
  7. Pour a small amount into a glass and check the texture. If it's too thick, add a splash more milk; if too thin, add more oats or a handful of ice.
  8. Transfer the smoothie to your glass or bowl and drink right away while the texture is perfect.

Notes

Prep your ingredients the night before by measuring oats, flax, brewer's yeast, and dates into a mason jar, then grab and blend in the morning. Use truly ripe bananas with brown spots for better sweetness. Make a double batch and refrigerate the second half for up to 24 hours, though the texture will be thicker. For nut-free version, use sunflower seed butter and oat milk.