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Kale Boost Tea

A warm and nourishing beverage packed with the goodness of kale and brightened with lemon.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Fusion
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup kale chopped
  • 2 cups water
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon honey adjust to taste
  • 1 tablespoon lemon juice freshly squeezed
  • Optional: mint leaves for garnish

Equipment

  • Medium saucepan
  • Strainer or fine mesh sieve
  • Teapot or heatproof pitcher
  • Measuring cups and spoons
  • Whisk or spoon for stirring

Method
 

  1. Start by bringing 2 cups of water to a boil in a medium saucepan.
  2. Once the water is boiling, add the chopped kale and grated ginger.
  3. Reduce the heat to low and let the mixture simmer for about 10 minutes.
  4. After simmering, use a strainer or fine mesh sieve to strain the tea into a teapot or heatproof pitcher.
  5. Add honey to the strained tea while it’s still warm and stir until dissolved.
  6. Stir in the freshly squeezed lemon juice.
  7. Pour the tea into mugs and enjoy it warm.
  8. Garnish with mint leaves if desired.

Notes

This tea pairs wonderfully with light snacks or breakfast items.