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Juicing Recipe For Colds

A refreshing juice packed with vitamins and antioxidants to boost your immune system and soothe discomfort during colds.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 oranges peeled
  • 1 lemon peeled
  • 1 inch ginger root peeled
  • 2 carrots washed and chopped
  • 1 cup spinach washed
  • 1 tablespoon honey optional

Equipment

  • Juicer
  • Cutting board
  • Knife
  • Measuring cups
  • Glass or pitcher for serving

Method
 

  1. Start by washing and peeling all your ingredients.
  2. Cut the oranges, lemon, ginger, and carrots into smaller pieces.
  3. Begin adding the chopped ingredients into your juicer.
  4. Turn on your juicer and let it extract the juice.
  5. Add the spinach to the juicer after the other ingredients.
  6. If desired, add honey for sweetness.
  7. Optionally, strain the juice through a fine mesh sieve.
  8. Pour the juice into a glass or pitcher and serve immediately.

Notes

Fresh juice is best enjoyed right away for maximum nutrients.