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Juice Recipe To Lower Blood Pressure

A refreshing and nutritious juice designed to help lower blood pressure while tantalizing your taste buds.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium-sized beets peeled and chopped
  • 2 apples cored and sliced
  • 1 cucumber peeled and sliced
  • 1 inch ginger root peeled
  • Juice of 1 lemon
  • 1 cup of water

Equipment

  • Juicer or blender
  • Strainer or cheesecloth
  • Measuring cups
  • Knife and cutting board
  • Glass for serving

Method
 

  1. Wash all the fruits and vegetables thoroughly.
  2. Peel and chop the beets into smaller pieces.
  3. Remove the cores and slice the apples.
  4. Peel and slice the cucumber.
  5. Peel the ginger root.
  6. Feed the beets, apples, cucumber, and ginger into the juicer, or combine them with water in a blender and blend until smooth.
  7. If using a blender, strain the mixture using a cheesecloth or fine strainer.
  8. Stir in the freshly squeezed lemon juice.

Notes

This juice is best enjoyed fresh and chilled. Pair it with a light salad or a healthy sandwich for a refreshing meal.