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Juice Recipe For Anemia

A refreshing and nutrient-packed juice designed to combat anemia with iron-rich ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Fusion
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium beets peeled and chopped
  • 2 oranges peeled and segmented
  • 1 apple cored and chopped
  • 1 inch piece of ginger peeled
  • 1 tablespoon lemon juice
  • 1 cup spinach fresh
  • 1-2 cups water adjust for desired consistency

Equipment

  • Juicer or blender
  • Cutting board
  • Knife
  • Measuring cups
  • Strainer (if using a blender)

Method
 

  1. Start by washing and peeling all your ingredients.
  2. Chop the beets into small pieces.
  3. Peel and segment the oranges, removing any seeds.
  4. Core the apple and chop it into smaller chunks.
  5. Peel the ginger and cut it into small pieces.
  6. Combine all the ingredients in your juicer or blender.
  7. Add water to achieve your desired consistency.
  8. If using a blender, strain the juice through a fine mesh strainer or cheesecloth.
  9. Pour the juice into glasses and enjoy immediately.

Notes

This juice is best served fresh for maximum nutrient intake and flavor.