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Island Green Tropical Smoothie

A vibrant and creamy tropical smoothie blending frozen mango, pineapple, spinach, coconut milk, and banana for a refreshing breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks and Beverages
Cuisine: Tropical
Calories: 245
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1.5 cups frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 2 cups fresh spinach loosely packed
  • 1 cup full-fat canned coconut milk
  • 1 medium banana sliced and frozen
  • 0.5 cup coconut water
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey optional
  • 1 tablespoon chia seeds optional

Equipment

  • High-speed blender
  • Measuring cups
  • Measuring spoons
  • Tall drinking glasses
  • Spoon or spatula

Method
 

  1. Gather all ingredients from the fridge and freezer and measure them into separate bowls.
  2. Pour 1 cup full-fat canned coconut milk and 0.5 cup coconut water into a blender.
  3. Add 2 cups loosely packed fresh spinach on top of the liquids.
  4. Add 1.5 cups frozen mango chunks, 1 cup frozen pineapple chunks, and 1 sliced and frozen medium banana to the blender.
  5. Add 0.5 cup plain Greek yogurt, 1 tablespoon fresh lime juice, and 1 tablespoon honey if using.
  6. Blend on high speed for 60 to 90 seconds or until smooth with no visible chunks.
  7. If the smoothie is too thick, add more coconut water 1 tablespoon at a time and blend briefly to adjust consistency.
  8. Divide the smoothie evenly between 2 glasses and garnish with 1 tablespoon chia seeds on top if desired. Serve immediately.

Notes

Smoothie is best enjoyed immediately; leftovers can be stored in airtight containers in the refrigerator for up to 24 hours, stirring before serving.