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High Fiber Smoothie

There's something magical about sipping a glass of pure green goodness first thing in the morning, knowing you're setting yourself up for sustained energy and digestive health.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks and Beverages
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh spinach loosely packed
  • 1 medium banana peeled and sliced
  • 3/4 cup plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen blueberries
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chia seeds
  • 1/2 medium avocado pitted
  • 1/2 teaspoon vanilla extract
  • 1/2 tablespoon raw honey or maple syrup optional
  • 1/4 teaspoon ground cinnamon optional
  • 4 to 5 ice cubes

Equipment

  • High-powered blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Two tall glasses
  • Spoon for stirring
  • Nut milk bag (optional)

Method
 

  1. Add 1 cup of unsweetened almond milk to the blender to form the liquid base.
  2. Layer 1 cup of fresh spinach on top of the liquid.
  3. Spoon in 3/4 cup of plain Greek yogurt and add 1/2 medium pitted avocado.
  4. Add 2 tablespoons of ground flaxseed and 1 tablespoon of chia seeds.
  5. Add 1/2 cup of frozen blueberries and the sliced banana.
  6. Pour in 1/2 teaspoon of vanilla extract, 1/4 teaspoon of ground cinnamon, and the optional honey or maple syrup.
  7. Add 4 to 5 ice cubes to the blender.
  8. Blend on high speed for 60 to 90 seconds until the mixture is completely smooth with no visible chunks.
  9. Pour the smoothie into two tall glasses and serve immediately for best texture.

Notes

Drink the smoothie immediately for maximum creaminess or store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking if separation occurs.