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High Fiber Shake

A delightful blend of flavors and nutrition that delivers a hefty dose of fiber to keep you satisfied.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1/2 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • Ice cubes optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or shaker bottle for serving

Method
 

  1. Start by collecting all the ingredients.
  2. Peel and break the ripe banana into chunks.
  3. Add the almond milk to the blender.
  4. Measure and add the rolled oats to the blender.
  5. Include the chia seeds next.
  6. Drop in the almond butter.
  7. Add the cinnamon.
  8. Blend all ingredients on high until smooth and creamy.
  9. If desired, add ice cubes and blend again.

Notes

This shake is best enjoyed fresh but can be stored in the fridge for up to 24 hours.