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Gatorade Shot

A homemade Gatorade shot delivers quick electrolytes and carbs in one satisfying gulp, combining the hydration science of sports drinks with the convenience of a portable shot. This recipe beats store-bought every time because you control the sugar, skip artificial ingredients, and customize the flavor to match your taste and training goals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 shots
Course: Drinks and Beverages
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup water filtered
  • 1/2 cup coconut water
  • 2 tablespoons honey or agave syrup
  • 1/4 teaspoon sea salt
  • 2 tablespoons lemon juice fresh squeezed
  • 1 tablespoon lime juice
  • 1/8 teaspoon potassium citrate optional
  • 2 to 3 drops food coloring yellow or orange, optional

Equipment

  • Blender or cocktail shaker
  • Measuring cups and spoons
  • Small shot glasses or 2 oz bottles
  • Whisk
  • Fine mesh strainer
  • Spoon
  • Small funnel

Method
 

  1. Pour 1 cup of filtered water and 1/2 cup of coconut water into your blender.
  2. Add 2 tablespoons of honey and 1/4 teaspoon of sea salt to the liquid.
  3. Juice 1 lemon and 1/2 lime directly into the mix, or measure out 2 tablespoons of lemon juice and 1 tablespoon of lime juice.
  4. If using potassium citrate, measure 1/8 teaspoon and add it now.
  5. Drop in 2 to 3 drops of yellow or orange food coloring if desired.
  6. Blend on high speed for 30 to 45 seconds until all ingredients are fully dissolved and the mixture is smooth. If using a shaker bottle instead, seal the lid and shake vigorously for one minute.
  7. Pour the mixture through a fine-mesh strainer into a separate container if you want ultra-smooth shots with no pulp (optional).
  8. Divide the mixture evenly into four 2 oz shot glasses or small bottles, filling each about three-quarters full.
  9. Place shots in the refrigerator for at least 30 minutes before consuming.

Notes

Store shots in sealed glass bottles or airtight containers for up to 5 days in the fridge. Freeze in 2 oz portions for up to 3 months. Always shake or stir before drinking as ingredients can separate. Drink 15-30 minutes before a workout for pre-workout energy, or immediately after training to support recovery.