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Garlic Tea

A warming, simple home remedy made by steeping fresh garlic cloves in hot water, optionally sweetened with honey and brightened with lemon juice.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks and Beverages
Cuisine: Multi-Regional Home Remedy
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 to 6 fresh garlic cloves peeled and lightly crushed
  • 2 cups water filtered or spring water
  • 1 to 2 tablespoons honey optional but recommended
  • 1/2 teaspoon lemon juice optional
  • Pinch of salt optional
  • 1/2 teaspoon fresh ginger grated, optional

Equipment

  • Small saucepan or pot
  • Knife and cutting board
  • Strainer or fine mesh sieve
  • Measuring spoons
  • Measuring cups
  • Mugs or tea cups
  • Spoon for stirring

Method
 

  1. Peel and lightly crush 4 to 6 garlic cloves with the flat side of a knife to release active compounds.
  2. Pour 2 cups of filtered or spring water into a small saucepan or pot.
  3. Bring the water to a rolling boil over medium-high heat, about 5 minutes.
  4. Carefully add the crushed garlic cloves to the boiling water.
  5. Reduce heat to medium-low and simmer, uncovered, for 8 to 10 minutes to infuse flavor.
  6. Strain the tea through a fine-mesh sieve into mugs or a pitcher to remove garlic solids.
  7. Stir in honey, lemon juice, and a pinch of salt while the tea is warm but not boiling for maximum enzyme retention.
  8. Serve the garlic tea hot and sip slowly for comfort and immune support.

Notes

Drink fresh for best flavor and health benefits. Store leftovers in the refrigerator for up to 3 days and reheat gently without boiling.