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Flounders Diesel Fuel

A delightful seafood dish combining fresh flounder with a zesty sauce, perfect for busy weeknights or special occasions.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 flounder fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce
  • Salt and black pepper to taste
  • Fresh parsley chopped (for garnish)

Equipment

  • Large skillet
  • Spatula
  • Measuring spoons
  • Cutting board
  • Sharp knife

Method
 

  1. Start by gathering all your ingredients.
  2. Place a large skillet over medium heat and add the olive oil.
  3. Add the minced garlic to the skillet, cooking for about 30 seconds until fragrant.
  4. Stir in the red pepper flakes and cook for an additional 30 seconds.
  5. Carefully place the flounder fillets in the skillet and cook for 3-4 minutes on each side until golden brown.
  6. Once the fish is cooked, drizzle the lemon juice and soy sauce over the fillets.
  7. Sprinkle with salt and black pepper to taste.
  8. Remove the skillet from heat and garnish with chopped parsley. Serve immediately.

Notes

Serve with a side of rice or steamed vegetables for a complete meal.