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First Watch Morning Meditation Juice

A refreshing blend of oranges, carrots, and spinach that energizes your morning.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Beverage
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium oranges peeled
  • 1 large carrot peeled and chopped
  • 1 small apple cored and chopped
  • 1- inch piece of ginger peeled
  • 1 cup of spinach packed
  • 1 tablespoon of lemon juice
  • 1 cup of water or coconut water

Equipment

  • Juicer or blender
  • Cutting board
  • Knife
  • Measuring cups
  • Strainer (if using a blender)

Method
 

  1. Wash all your fruits and vegetables.
  2. Peel the oranges and ginger, and chop the carrot and apple.
  3. Juice the oranges.
  4. Add the chopped carrot to the juicer.
  5. Add the apple pieces to the mix.
  6. Juice the ginger.
  7. Add the spinach last.
  8. Mix in the lemon juice and water or coconut water.

Notes

For an extra boost, chill your fruits and vegetables beforehand.