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First Watch Morning Meditation

A comforting golden elixir combining turmeric, ginger, chamomile, and warming spices in creamy coconut milk for a mindful morning ritual.
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Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Beverages
Cuisine: Wellness/Modern
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup unsweetened coconut milk or almond milk or oat milk
  • 1/2 cup filtered water
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon fresh ginger grated (or 1/8 teaspoon ground ginger)
  • 1 chamomile tea bag or 1/2 teaspoon dried chamomile flowers
  • 1/4 teaspoon cinnamon
  • 1 pinch black pepper
  • 1 pinch cardamom powder optional
  • 1 teaspoon raw honey or maple syrup adjust to taste
  • Pinch of sea salt

Equipment

  • Small saucepan
  • Whisk or wooden spoon
  • Measuring spoons
  • Measuring cups
  • Mug for serving
  • Strainer (optional, for a smoother texture)

Method
 

  1. Pour 1/2 cup filtered water into a small saucepan and bring to a gentle simmer over medium heat.
  2. Add 1 chamomile tea bag or 1/2 teaspoon dried chamomile flowers to the simmering water and steep for 2 to 3 minutes.
  3. Remove the tea bag or strain out the flowers, then add 1/2 teaspoon turmeric powder and 1/4 teaspoon grated fresh ginger (or 1/8 teaspoon ground ginger) and whisk to combine.
  4. Add 1/4 teaspoon cinnamon, a pinch of black pepper, and a pinch of cardamom powder (if using), stirring continuously to bloom the spices.
  5. Add a pinch of sea salt and whisk thoroughly to enhance the flavors.
  6. Reduce heat to low and slowly pour in 1 cup unsweetened coconut milk while whisking constantly to create a smooth texture.
  7. Continue to warm the mixture on low heat for 2 to 3 minutes, ensuring it does not come to a boil.
  8. Remove the pan from heat and stir in 1 teaspoon raw honey or maple syrup, adjusting the sweetness to taste.
  9. Strain the drink through a fine mesh strainer into a mug if desired, then pause to inhale the aroma and serve immediately.

Notes

Make a larger batch of the spice blend by combining turmeric powder, ginger, cinnamon, cardamom, and black pepper in a small jar so you can grab a pinch each morning without measuring individual spices every time.