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Fiber Shake

A creamy and satisfying shake packed with fiber, perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup unsweetened almond milk
  • 1 medium banana ripe
  • 1/2 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 tablespoon natural peanut butter or almond butter
  • 1 teaspoon honey or maple syrup optional
  • 1/2 teaspoon vanilla extract
  • 1/2 cup spinach optional for added nutrition

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or shaker bottle

Method
 

  1. Gather all your ingredients and equipment.
  2. In your blender, add the unsweetened almond milk and ripe banana.
  3. Add the rolled oats and chia seeds to the blender.
  4. Include the peanut butter or almond butter.
  5. If desired, add honey or maple syrup and vanilla extract.
  6. Blend everything on high until smooth and creamy.
  7. If using spinach, add it now and blend again until fully incorporated.
  8. Pour the shake into glasses or a shaker bottle and enjoy.

Notes

Add frozen banana or berries for an extra cold and creamy shake.