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Fenugreek Seeds Tea

A soothing tea infused with the earthy notes of fenugreek seeds, rich in antioxidants and perfect for cozy moments.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Indian
Calories: 25

Ingredients
  

Main
  • 2 tablespoons fenugreek seeds
  • 2 cups water
  • 1 teaspoon honey optional
  • 1 teaspoon lemon juice optional

Equipment

  • Small frying pan
  • Teapot or saucepan
  • Strainer
  • Cup for serving

Method
 

  1. In a small frying pan over medium heat, add the fenugreek seeds. Toast them for about 2-3 minutes until they become fragrant.
  2. In a teapot or saucepan, bring 2 cups of water to a boil.
  3. Once the water is boiling, add the toasted fenugreek seeds.
  4. Reduce the heat and let the mixture simmer for about 5-7 minutes.
  5. Using a strainer, pour the tea into your cup, separating the seeds from the liquid.
  6. If desired, stir in honey and lemon juice.
  7. Enjoy your Fenugreek Seeds Tea hot.
  8. If you have any tea left, let it cool before storing it in the refrigerator.

Notes

This tea is a fantastic way to incorporate the health benefits of fenugreek into your daily routine.