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Eye Strengthening Drink

A refreshing drink packed with ingredients beneficial for eye health.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Fusion
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup spinach fresh
  • 1 medium carrot peeled and chopped
  • 1 apple cored and chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon honey optional
  • 1 cup water or coconut water

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Strainer (optional)
  • Glass or jar for serving

Method
 

  1. Gather all your ingredients to streamline the process.
  2. Wash and chop the spinach, carrot, and apple as needed.
  3. Place the spinach, carrot, apple, lemon juice, and honey in the blender.
  4. Add the water or coconut water to the blender.
  5. Secure the lid and blend on high speed until the mixture is smooth (about 30-60 seconds).
  6. If you prefer a smoother drink, pour the mixture through a strainer into a glass.
  7. Take a sip and adjust the sweetness by adding more honey if needed.
  8. Pour the drink into glasses and enjoy right away.

Notes

For an extra nutrient boost, consider adding a tablespoon of chia seeds before blending.