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Dr. Rick Cohen Green Juice

A refreshing blend of greens and fruits packed with nutrients, perfect for energizing your morning.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups kale stems removed
  • 1 green apple cored and chopped
  • 1 cucumber peeled and chopped
  • 1 lemon juiced
  • 1 inch piece of ginger peeled
  • 1 cup water or coconut water for extra flavor

Equipment

  • Juicer or blender
  • Cutting board
  • Sharp knife
  • Measuring cups
  • Strainer (if using a blender)

Method
 

  1. Start by washing all your produce thoroughly.
  2. Remove the stems from the kale and chop it into smaller pieces.
  3. Core the green apple and cut it into chunks.
  4. Peel the cucumber and chop it into smaller pieces.
  5. Cut the lemon in half and juice it.
  6. Peel the ginger and cut it into small pieces.
  7. Add the kale, apple, cucumber, lemon juice, ginger, and water into your juicer or blender.
  8. If using a blender, strain the juice afterward for a smoother texture.
  9. Pour your green juice into glasses and enjoy right away.

Notes

Fresh juice is best consumed immediately to maximize its nutrient content.