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Dr Oz Cleanse Juice

A refreshing and nutrient-packed juice designed to detoxify and energize your body.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 120

Ingredients
  

Main
  • 2 medium apples cored and chopped
  • 1 cucumber peeled and chopped
  • 1 lemon juiced
  • 1- inch piece of ginger peeled
  • 2 cups of spinach fresh
  • 1 cup of water filtered

Equipment

  • Juicer or blender
  • Cutting board
  • Knife
  • Measuring cups
  • Glass or jar for serving

Method
 

  1. Start by washing all your fruits and veggies thoroughly.
  2. Core and chop the apples, and peel and chop the cucumber.
  3. Cut the lemon in half and use a juicer to extract the juice.
  4. Use a peeler or the back of a spoon to remove the skin from the ginger.
  5. Put all ingredients into the juicer or blender.
  6. Juice until all ingredients are well blended and smooth.
  7. If using a blender, strain the juice through a fine mesh sieve for a smoother texture.
  8. Pour the juice into glasses and enjoy right away.

Notes

Always drink your juice fresh to benefit from the maximum nutrients and taste.