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Diy Electrolyte Water

A refreshing electrolyte water that hydrates and replenishes essential minerals.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 cups
Course: Beverage
Cuisine: Healthy
Calories: 20
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups of water
  • 1/4 teaspoon of sea salt
  • 1/4 cup of freshly squeezed lemon juice
  • 1/4 cup of honey or maple syrup
  • 1/2 teaspoon of baking soda optional

Equipment

  • Measuring cups
  • Measuring spoons
  • Large pitcher or jar
  • Whisk or spoon for mixing

Method
 

  1. Start by measuring out 4 cups of water.
  2. Add 1/4 teaspoon of sea salt to the water.
  3. Juice fresh lemons until you have 1/4 cup of lemon juice.
  4. Incorporate 1/4 cup of honey or maple syrup into the mixture.
  5. If using, add 1/2 teaspoon of baking soda.
  6. Stir or whisk all the ingredients together until fully combined.
  7. Refrigerate the mixture for about 30 minutes.
  8. Pour the electrolyte water into glasses and enjoy!

Notes

Customize with fresh fruit slices or herbs for extra flavor.