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Detox Recipe For Weight Loss

A refreshing blend of vibrant greens and zesty flavors, this detox salad is not only delicious but also supports your health journey.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 portions
Course: Salad
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups fresh spinach
  • 1 cup kale chopped
  • 1 medium cucumber diced
  • 1 green apple diced
  • 1/2 lemon juiced
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley optional

Equipment

  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Salad spinner (optional)
  • Measuring spoons

Method
 

  1. Start by rinsing the spinach and kale in cold water.
  2. Dice the cucumber and apple into bite-sized pieces.
  3. In a large mixing bowl, add the spinach and kale. Toss them together gently.
  4. Add the diced cucumber and apple to the greens.
  5. In a small bowl, whisk together the lemon juice, olive oil, and apple cider vinegar.
  6. Pour the dressing over the salad mixture and toss until well-coated.
  7. Sprinkle with salt and pepper to taste.
  8. Divide the salad into bowls and enjoy fresh.

Notes

Letting the salad sit for a few minutes after dressing allows flavors to meld beautifully.