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Creatine Shake

A delicious and creamy shake packed with protein and nutrients for post-workout recovery.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 scoop of protein powder
  • 1 teaspoon of creatine monohydrate
  • 1 cup of milk dairy or plant-based
  • 1 medium banana
  • 1 tablespoon of peanut butter
  • 1 tablespoon of honey optional
  • 1/2 cup of ice cubes

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass or shaker bottle

Method
 

  1. Gather all your ingredients and equipment.
  2. Pour the milk into your blender.
  3. Peel and break the banana into chunks and add it to the blender.
  4. Add the scoop of protein powder to the blender.
  5. Incorporate the teaspoon of creatine monohydrate.
  6. Spoon in the peanut butter.
  7. If desired, add honey for sweetness.
  8. Blend all ingredients until smooth, about 30 seconds.

Notes

Enjoy this shake fresh after your workout for optimal recovery benefits.