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Cortisol Lemonade

A refreshing drink that combines lemon juice with mint and honey for stress relief.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh lemon juice about 4-6 lemons
  • 4 cups water
  • 1/2 cup honey or maple syrup to taste
  • 1/4 cup fresh mint leaves
  • 1 teaspoon dried chamomile optional
  • Ice for serving

Equipment

  • Medium saucepan
  • Measuring cups
  • Measuring spoons
  • Juicer or citrus squeezer
  • Pitcher
  • Stirring spoon
  • Strainer

Method
 

  1. Juice the lemons until you have one cup of fresh lemon juice.
  2. In a medium saucepan, combine 1/2 cup of honey or maple syrup with 1 cup of water. Heat over medium heat until the sweetener dissolves.
  3. Add the fresh mint leaves and dried chamomile to the saucepan. Simmer for about 5 minutes.
  4. Remove from heat and let it cool slightly. Strain the mixture using a fine mesh strainer.
  5. In a pitcher, combine the strained syrup, 1 cup of fresh lemon juice, and 3 cups of cold water. Stir well.
  6. Taste and adjust sweetness if needed.
  7. Refrigerate for at least 30 minutes to chill.
  8. Serve over ice and garnish with fresh mint leaves or lemon slices.

Notes

For an extra refreshing twist, try adding a splash of sparkling water just before serving.