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Chia Seeds Drink

A refreshing drink packed with nutrients and fiber, this Chia Seeds Drink offers a unique texture and flavor that's perfect for any time of day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Various
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 tablespoons chia seeds
  • 2 cups water or your choice of liquid coconut water, juice, etc.
  • 1 tablespoon honey or agave syrup optional
  • 1/2 teaspoon vanilla extract optional
  • Fresh fruit or herbs for flavoring like lemon, mint, or berries

Equipment

  • Mixing bowl
  • Whisk or spoon
  • Measuring cups
  • Glass or jar for serving
  • Strainer (optional)

Method
 

  1. In a mixing bowl, combine the chia seeds with your chosen liquid. Stir well to prevent clumping and ensure even distribution.
  2. Allow the mixture to sit for about 5-10 minutes to let the chia seeds absorb the liquid and expand.
  3. If desired, stir in honey or agave syrup for sweetness.
  4. Mix in vanilla extract or any fresh fruit or herbs you like.
  5. Pour the chia seed mixture into glasses or jars. You can strain it if you prefer a smoother drink.
  6. Optional: Garnish with additional fruit or herbs on top for presentation.
  7. You can enjoy the drink immediately, but chilling it for a bit enhances the refreshing quality.
  8. Sip and enjoy the unique texture and flavor with each mouthful.

Notes

Serve chilled or at room temperature; perfect for hot days or post-workout refreshment.