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Celery Smoothie

A refreshing, crisp celery smoothie that's low in natural sugar but high in vitamins, minerals, and hydration. This clean and energizing drink combines celery with bright citrus and creamy ingredients for a sophisticated taste that takes just five minutes to blend.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks and Beverages
Cuisine: Modern Healthy
Calories: 145
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups fresh celery roughly chopped (about 4 to 5 stalks)
  • 1 medium green apple cored and chopped
  • 1/2 cup fresh lemon juice or about 2 lemons
  • 1 cup unsweetened coconut milk or almond milk
  • 1/2 cup plain Greek yogurt
  • 1/2 cup ice cubes
  • 1 tablespoon raw honey or maple syrup optional
  • 1/4 teaspoon sea salt
  • 1 tablespoon fresh ginger grated, optional

Equipment

  • High-powered blender
  • Large cutting board
  • Sharp chef's knife
  • Measuring cups
  • Measuring spoons
  • Tall drinking glasses
  • Spoon or straw for stirring

Method
 

  1. Rinse your celery stalks under cold running water and pat them dry with a clean kitchen towel. Rough chop the celery into 2-inch pieces, which makes blending faster and more efficient than leaving them whole.
  2. Cut your green apple in half and use a melon baller or spoon to remove the core and seeds. Chop the apple into chunks roughly the same size as your celery pieces so everything blends evenly.
  3. Cut your lemons in half and roll them on the counter with gentle pressure to soften them before squeezing. Squeeze them by hand or use a citrus juicer to extract every drop of fresh juice, which you'll measure as you go.
  4. Pour your coconut milk into your blender first, as this prevents other ingredients from sticking to the bottom during blending. Using the liquid as a base creates a smoother blending process and helps distribute everything evenly.
  5. Add your chopped celery and apple to the blender on top of the coconut milk. This layering technique helps the blender process harder ingredients more effectively without overworking your motor.
  6. Add your Greek yogurt, fresh lemon juice, and sea salt to the blender. The salt might sound odd, but it actually amplifies all the other flavors and balances the natural bitterness of the celery.
  7. Drop in your ice cubes and any optional ingredients like ginger or honey if you're using them. Adding ice last prevents it from settling at the bottom before you blend.
  8. Secure your blender lid and start on low speed for 10 seconds to get everything moving. Increase to high speed and blend for 45 to 60 seconds until the mixture is completely smooth with no visible celery fibers.
  9. Pour a small amount into a glass and taste it before serving to the full amount. Add more lemon juice if it tastes too grassy, or add a touch more honey if you want additional sweetness.

Notes

Freeze your celery pieces for 30 minutes before blending if you want an extra thick, almost soft-serve texture without diluting the smoothie with extra ice. Use the innermost, lighter-colored celery stalks whenever possible, as they're milder and more tender than the darker outer stalks. Store in an airtight glass container for up to 24 hours, though it tastes best within 6 hours of blending.