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Blueberry Bliss Tropical Smoothie

A refreshing blend of coconut milk, pineapple juice, banana, and blueberries for a quick tropical breakfast or post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks and Beverages
Cuisine: Fusion
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1.5 cups fresh or frozen blueberries
  • 1 ripe banana sliced
  • 1 cup pineapple juice fresh or canned
  • 0.75 cups coconut milk canned or carton
  • 0.5 cup Greek yogurt plain
  • 0.5 cup ice cubes
  • 1 tablespoon honey or agave syrup optional, for extra sweetness
  • Pinch of sea salt

Equipment

  • High-speed blender
  • Measuring cups
  • Measuring spoons
  • Two drinking glasses or smoothie bowls
  • Spoon for stirring

Method
 

  1. Measure out all ingredients before starting to ensure a smooth blending process.
  2. Pour 1 cup pineapple juice and 0.75 cups coconut milk into the blender.
  3. Add 1.5 cups blueberries and 0.5 cup ice cubes on top of the liquids.
  4. Place 1 sliced ripe banana and 0.5 cup plain Greek yogurt into the blender.
  5. Sprinkle a pinch of sea salt and add 1 tablespoon honey or agave syrup if extra sweetness is desired.
  6. Secure the lid and start blending on low speed for 10 seconds to combine ingredients gently.
  7. Increase to high speed and blend for 30 to 45 seconds until the mixture is completely smooth.
  8. Check consistency; if too thick add a splash of pineapple juice and blend for 5 more seconds, or if too thin add more ice or frozen berries.
  9. Pour into two glasses immediately and serve fresh.

Notes

Freeze ripe bananas and blueberries in portion-sized bags so you can grab them on busy mornings and blend straight from frozen without thawing first.