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Blood Pressure Juice

A refreshing juice made with beets, apple, cucumber, ginger, and lemon to support healthy blood pressure levels.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium beets peeled and chopped
  • 1 large apple cored and chopped
  • 1 small cucumber peeled and chopped
  • 1 inch piece of ginger peeled
  • 1 lemon juiced
  • 2 cups of water

Equipment

  • Juicer or blender
  • Knife
  • Cutting board
  • Measuring cups
  • Strainer (if using a blender)

Method
 

  1. Start by washing all your fruits and vegetables thoroughly.
  2. Peel and chop the beets into smaller pieces.
  3. Core the apple and chop it into pieces.
  4. Peel the cucumber and chop it into smaller segments.
  5. Peel the ginger and slice it.
  6. Using a juicer, process all the prepared ingredients until smooth.
  7. If using a blender, blend them with water until combined, then strain through a fine mesh.
  8. Stir in the freshly squeezed lemon juice.
  9. Pour the juice into glasses filled with ice, if desired.

Notes

Drink the juice fresh to maximize nutrient intake.