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Bitter Gourd Juice

A refreshing juice that helps with weight loss and offers numerous health benefits.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Indian
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 medium bitter gourd washed and chopped
  • 1 small cucumber peeled and chopped
  • 1 tablespoon lemon juice for flavor
  • 1 teaspoon ginger grated (optional)
  • 1-2 teaspoons honey to taste (optional)
  • 1 cup of water for blending

Equipment

  • Juicer or blender
  • Strainer or cheesecloth
  • Knife
  • Cutting board
  • Measuring cup

Method
 

  1. Cut the bitter gourd in half lengthwise and remove the seeds.
  2. Slice the bitter gourd into smaller pieces along with the cucumber.
  3. Place the chopped bitter gourd and cucumber into the blender.
  4. Add the grated ginger and water to the blender.
  5. Blend on high speed until everything is well combined and smooth.
  6. Using a strainer or cheesecloth, strain the juice into a bowl or pitcher.
  7. Mix in the lemon juice and honey to taste.
  8. Pour the juice into glasses and serve immediately.

Notes

This juice is best enjoyed fresh for maximum benefits.