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Biblical Drink Recipe For Diabetes

A refreshing drink that is low in sugar and rich in flavor, ideal for those managing diabetes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Beverage
Cuisine: Middle Eastern
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups of water
  • 1 tablespoon of dried rosemary
  • 1 tablespoon of dried thyme
  • 2 tablespoons of fresh lemon juice
  • 1 tablespoon of honey optional, for sweetness
  • Ice cubes for serving

Equipment

  • Pitcher or large glass jar
  • Stirring spoon
  • Measuring cup
  • Fine mesh strainer (optional)

Method
 

  1. Start by bringing 4 cups of water to a boil in a kettle or pot.
  2. Once boiling, remove the water from heat and add the dried rosemary and thyme.
  3. Let them steep for about 5 minutes to extract their flavors.
  4. After steeping, strain the mixture into a pitcher to remove the herb leaves.
  5. Stir in the fresh lemon juice while the mixture is still warm.
  6. If you prefer a sweeter drink, add honey while the mixture is warm and stir until fully dissolved.
  7. Let the pitcher cool to room temperature, then refrigerate until chilled.
  8. Fill glasses with ice cubes and pour the chilled drink over them.
  9. Garnish with fresh herbs or lemon slices if desired and enjoy.

Notes

This drink is best served cold and can be stored in the refrigerator for up to 3 days.