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Best Juice Recipe For High Blood Pressure

A vibrant juice made with beets, cucumber, and oranges to help manage blood pressure.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Beverage
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium beets peeled and chopped
  • 1 medium cucumber peeled and sliced
  • 2 oranges peeled and segmented
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon lemon juice optional
  • 1 cup water adjust for consistency

Equipment

  • Juicer or blender
  • Cutting board
  • Knife
  • Measuring cup
  • Strainer

Method
 

  1. Wash and peel the beets and cucumber.
  2. Chop the beets and cucumber into smaller pieces.
  3. Peel and segment the oranges.
  4. Grate the ginger finely.
  5. If using a juicer, feed all the ingredients through it.
  6. If using a blender, combine the chopped ingredients with water and blend until smooth.
  7. Strain the juice through a fine mesh strainer for a smoother texture.
  8. If desired, stir in the lemon juice.
  9. Pour the juice into glasses and serve chilled.

Notes

Enjoy the vibrant colors and flavors while knowing you're nourishing your body.