Go Back

Beet Juice Recipe To Lower Blood Pressure

This refreshing beet juice is not only vibrant in color but also packed with nutrients that can help lower blood pressure.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Health
Calories: 85
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 medium beets peeled and chopped
  • 1 medium apple cored and chopped
  • 1 inch piece of ginger peeled
  • 1 tablespoon lemon juice freshly squeezed
  • 2 cups water cold

Equipment

  • Juicer or blender
  • Strainer or cheesecloth (if using a blender)
  • Cutting board
  • Knife
  • Measuring cup

Method
 

  1. Start by washing and peeling the beets, apple, and ginger.
  2. Chop the beets, apple, and ginger into small pieces.
  3. Place the chopped beets, apple, ginger, and lemon juice into your juicer or blender.
  4. If using a blender, add the cold water and blend until smooth.
  5. If using a juicer, process according to the manufacturer's instructions.
  6. If you used a blender, strain the juice through a cheesecloth or fine strainer to remove the pulp.
  7. Give your juice a taste and adjust the flavor as needed.
  8. Chill the juice in the refrigerator for about 15 minutes before serving.
  9. Pour the juice into glasses and enjoy immediately.

Notes

Serve this juice chilled for a refreshing drink.